Appetizers - 

1. Basket of Fries

2. Chips & Salsa

Entree's - 

1. Impossible Burger without cheese

(Not all locations – Yet!)

2. Southwestern Chicken Salad

(No Chicken, Cheese, Sub dressing for vegan one – see below)

3. Oriental Chicken Salad

(No Chicken, Sub dressing for Vegan Dressing – see below)

Sides - 

1. French Fries

2. Seasoned Fries

3. Steamed Broccoli (Request no Butter)

4. Apple Sauce

5. Baked Potato (Request no Butter)

6. House Salad

(No Cheese, see vegan dressings below)

7. Salad Greens with Fruit and Veggies

Grilled Onions

(Off-menu but able to be ordered as a topping)

8. Guacamole

Salad Dressings & Sauces - 

1. Lemon Olive Oil Vinaigrette

2. Fat Free Italian

3. Champagne Vinaigrette

4. Sweet & Spicy Sauce

5. Balsamic Glaze

6. Salsa

7. Pico De Gallo

8. Chimichurri Sauce

9. Chunky Roma Pepper Relish

10. Black Bean Corn Salsa

11. Chunky Roma Pepper Relish

Sides - 

1. Baked Potato with Chives

2. Plain Baked Potato

3. Wendy’s Natural-Cut Fries

4. Garden Side Salad

(No Croutons – Select a Vegan Dressing)

5. Apple Slices

6. Mixed Berry Fruit Cup

7. Salsa & Chips

(Not on the menu, but available)

8. Seasoned Breakfast Potatoes

Salad Options - 

1. Garden Side Salad

(No Croutons)

2. Berry Burst Chicken Salad

(No Cheese or Feta, No Chicken)

3. Southwest Avocado Chicken Salad

(No Chicken, Bacon, cheese, swap dressing)

4. Apple Pecan Chicken Salad

(No Cheese, Chicken, or Pecans)

5. Fat Free French

6. Italian Vinaigrette

7. Balsamic Vinaigrette

8. Pomegranate Vinaigrette

9. Red Italian dressing

10. Light Spicy Asian Chili Vinaigrette

Other Options - 

1. Veggie (no meat) sandwich

2. Buns

3. Vegetables

Appetizers - 

1. Bavarian Pretzel Twists

(No Sauces/Queso or Butter)

2. Trio Dips & Chips

(Sub Queso for more Guacamole)

3. Hummus & Pita w/ vegetables

(Substitute tzatziki for more hummus)

Main Courses - 

1. Roasted Veggie Flatbread Pizza

(No Cheese or Parmesean Garlic Sauce)

2. Quinoa Chop Salad

(Request No Queso and Confirm No Meat or Cheese will be in it)

3. Garden Salad (No Cheese)

4. The Impossible Burger

(No Mayo — Ask if Garlic Aioli is Vegan at that location)

5. Grilled Veggie Sandwich

(Off-menu but generally avaliable, simply ask if you can have a sandwich with just grilled vegetables in it, no butter or mayo or anything)

*For the salads the balsamic vinaigrette and lemon-vinaigrette is vegan, although they may have another vinaigrette that’s vegan depending on the location you’re going to.

Sides - 

1. House Potato Chips

2. French Fries

3. Tater Tots

4. Chips

5. Above-Mentioned Appetizers

Desserts - 

- none

Appetizer's - 

1. Chips & Guacamole

2. French Fry Basket

3. Turmeric-Roasted Cauliflower

4. Sweet Potato Fries

Meal Options - 

1. Vegan Pizzas

(Order without Cheese, ask for no butter on Crust)

2. Vegan Lentil Ancient Grains Soup

(More of a side to be paired with a Salad or Baked Potato since it’s quite small)

3. Peruvian Quinoa Bowl

(Not on all locations menu, but generally able to be ordered)

4. Boiled Pasta with Mariana Sauce

(Confirm, off-menu but available at most locations)

5. Many Salad Options

Salad Options - 

1. House Salad

(Specify no Croutons or Cheese)

2. The Superfoods Salad

3. Balsamic Vinaigrette

4. Strawberry Vinaigrette

5. Rice Wine Vinaigrette

6. Olive oil & Vinegar

7. Italian Dressing

8. Avocado/Guacamole

Side Options - 

1. Baked Potato

(No Cheese/Butter/Sour-Cream)

2. Sauteed Asparagus

3. Broccoli

4. Regular French Fries

5. Quinoa and Brown Rice Blend

6. Rice Pilaf

7. Sauteed Green Beans

8. Guacamole & Chips (Appetizer)

9. Turmeric-Roasted Cauliflower (Small Bites Side)

10. Sweet Potato Fries (Small Bites Side)

11. Vegan Lentil Ancient Grains Soup

12. Apple Sauce (Kids Menu)

13. Homemade Rootbeer

Dessert's - 

1. Apple Sauce

2. Apple Juice

3. Fresh Fruit

Build your own pizza with dairy free cheese and veggies. 

Main Dishes - 

1. Brioche Burger Bun

2. Hoagie Bun

3. Flour Tortilla

4. Avacado

5. Carrot Sticks

6. Celery Sticks

7. White Rice

(Generally only Available in Hawaii or outside of the USA)

8. Mandarin Oranges

9. Soft Pretzel (No Queso, no butter)

10. Side salad

(no cheese or croutons, light balsamic dressing)

11. Salsa

12. Pico De Gallo

Sauces - 

1. Jammin Jalapeno Wing Sauce (Some locations)

2. Asian Zing Sauce

3. Blazin’ Sauce

4. Caribbean Jerk Sauce

5. Chipotle BBQ Seasoning

6. Desert Heat Seasoning

7. Hot Sauce

8. Lemon Pepper Seasoning

9. Mango Habanero Sauce

10. Salt & Vinegar Seasoning

11. Sweet BBQ Sauce

12. Teriyaki Sauce

13. Wild Sauce

NOTE:

The Cauliflower Wings are fried in Beef Shortening and is why they aren't considered Vegan

Breakfast - 

1. French Toast Sticks (accidentally vegan)

2. Hash browns

3. Oatmeal (made with water)

4. Maple Syrup (be warned: it’s not real maple syrup but rather flavored corn syrup)

5. Impossible Whopper Burger for Breakfast (no mayo)

Lunch & Dinner - 

1. Impossible Whopper (no mayo)

2. Fries (they use vegetable oil for frying)

3. Garden side salad (with no cheese)

Desserts - 

-none-

Beverages - 

1. Capri Sun Apple Juice

2. Coffee

3. Dr. Pepper

4. Frozen Coke ICEE

5. Frozen Fanta Wild Cherry ICEE

6. Hot Tea

7. Iced Tea (sweetened or unsweetened)

8. Minute Maid Orange Juice

Entree's - 

1. Beyond Famous Star

(No Mayo, No Cheese)

2. Rice, Beans, & Chips Platter

(No Cheese)

3. Beyond breakfast Sausage Wrap

(Specify No Cheese or Egg)

Sides - 

1. French Fries

2. Criss-cut Waffle Fries

3. Hash browns

4. Cilantro-lime rice

5. Pinto Beans (specify no cheese)

6. Guacamole

7. Side salad

(without cheese, croutons, or any dressing that is not Low-Fat Balsamic)

Breads & Buns - 

1. Flour Tortilla

2. Seeded Bun

3. Plain Bun

*Their “Fresh Baked Bun” typically contains dairy, and their Honey-wheat bun does in-fact contain honey, so it’s not vegan.

Pastas - 

1. Linguine Pasitano (As-is)

2. Gluten Free Casarecce (Twisty) Pasta with Pomodoro Sauce or Pic-Pac Sauce

3. Whole Grain (Traditional) Spaghetti with Pomodoro Sauce or Pic-Pac Sauce

4. Linguine Positano (Flat Noodle) Spaghetti with Pomodoro Sauce or Pic-Pac Sauce

5. Penne Pasta (cylinder noodle) with Pomodoro Sauce or Pic-Pac Sauce

Salad Options - 

1. House Salad (Swap dressing for one of the below-mentioned vegan dressings)

2. Italian Salad (Swap dressing for one of the below-mentioned vegan dressings)

3. (Light) Balsamic Vinaigrette Dressing

4. Regular Balsamic Vinaigrette

5. Extra Virgin Olive Oil & Red Wine Dressing

6. Oil with Herbs or Garlic

Sides - 

1. Bread and Olive Oil with Herbs or Garlic

2. Grilled Asparagus

3. Sautéed Broccoli

4. Steamed Broccoli

5. Sautéed Spinach

6. Steamed Spinach

Desserts - 

-none

Appetizers & Sides - 

1. Free Sourdough Bread

2. Free Table Bread (brown-looking)

3. Crispy Brussel Sprouts

(Specify no Bacon – Maple butter is vegan)

4. Korean Fried Cauliflower

(Specify no Ranch Dressing)

5. Chips & Guacamole

(Specify no Sour Cream, but instead Extra Salsa)

6. Seasoned Edamame

7. Fire-Roasted Artichoke Hearts

(Swap Garlic sauce for Balsamic Vinaigrette to make vegan)

8. French Fries

Meals - 

1. Evelyn’s Favorite Pasta

2. Pasta Pomodoro

3. Impossible Pasta Bolognese

4. Mushroom & Spinach Flatbread Pizza

(Specify no Parmesan Cheese, can swap for vegan cheese at some locations)

5. Veggie Burger

(Specify no Mayo, swap cheese for vegan or specify without)

6. Impossible Burger

(Confirm with Vegan Cheese, should be – make sure bun is vegan, some locations may need to swap for vegan bun)

Salads - 

1. California Guacamole Salad

(Specify no Feta Cheese, swap the cilantro dressing out for another)

2. Mexican Tortilla Salad

(Swap the Chicken for Sauteed Mushrooms, and request no sour cream)

3. Vegan Cobb Salad

4. “Wellness” Salad

5. French Country Salad (Specify no goat-cheese)

6. Greek Salad (Specify no Feta Cheese)

Desserts - 

- none

Appetizer's - 

1. Bottomless Tortilla Chips & Salsa

2. Chips & Table-side (Unprepared) Guacamole

3. Chips & Fresh (Prepared) Guacamole

4. Basket of French Fries

5. Fried Pickle Slices (Without Ranch Dressing)

Main Course - 

1. Side Mexican Rice & Beans

2. Flour Tortillas

3. Corn Tortilla

4. Corn On The Cob (Request no butter)

5. Pineapple Chunks/Slices

6. Mandarin Oranges

7. French Fries

8. Steamed Broccoli

9. Chips & Salsa

10. Chips & Guacamole

11. Side House Salad

12. Garlic Dill Pickles

13. Black Beans

14. Grilled Asparagus

15. Mexican Rice

16. Avocado Slices

17. Veggie Fajitas w/ no cheese or sour scream

Salad Options - 

1. Caribbean Salad

(Swap Dressing for Vegan one)

2. House Salad

(No croutons, swap dressing, or cheese)

Here is the simplest way to order a vegan meal at Chipotle:

Choose a base: 

1. Burrito, Burrito Bowl, Salad, or Tacos

2. Pick all your toppings (see list below)

3. Decide if you’d like to add sides like chips, guac or both.

Burritos: 

Chipotle’s burritos are made with a large, soft, warmed flour tortilla filled with any ingredient toppings you’d like (such as your choice of rice, beans, veggies, tofu, salsa, lettuce, and guacamole.)

Burrito Bowls:

These are essentially burritos without the tortilla served up in a bowl. People may choose burrito bowls because they prefer eating with a fork or looking for a healthier, gluten-free, or lower-carb option.

Tacos: 

You can order single tacos or a full 3-taco meal served up in soft flour tortillas or crispy corn tortilla taco shells. Fill your tacos with all the vegan fixins (such as your choice of rice, beans, veggies, tofu, salsa, lettuce, and guacamole.)

Salads: 

Chipotle salads are similar to Burrito Bowls except they’re on a bed of romaine lettuce instead of rice. You can load up all the toppings you’d like (such as beans, fajita veggies, sofritas tofu, corn, tomatoes, and salsa). In 2020 Chipotle rolled out a new option for salad lovers—their “Supergreens Lettuce Blend” which includes baby kale and baby spinach for a more diverse and nutrient-rich salad base. You can special-request this super greens mix instead of romaine in your salad.

Vegan Toppings & Sides:

(all listed are vegan-friendly)

1. Black Beans

2. Pinto Beans

3. Cilantro Lime White Rice

4. Brown Rice

5. Fajita Vegetables

(sauteed bell peppers and onion)

6. Sofritas

(braised tofu with poblano and chipotle peppers)

7. Guacamole

8. Romaine Lettuce

9. Supergreens Lettuce Blend

10. Roasted Chili-Corn Salsa

11. Fresh Tomato Salsa

12. Tomatillo Red Salsa

13. Green Chili Salsa

14. Tortilla Chips

Chow for the Children:

1. Any item listed above

2. The B-Y-O tacos with either crispy corn tortilla shells or the soft flour tortilla rounds

Beverages:

Many drink offerings at Chipotle are accidentally vegan, including (but not limited to):

1. Water

2. Sparkling water

3. Lemonade

4. Nantucket Nectars (all flavors)

5. IZZE fizzy drinks (all flavors)

6. Assorted sodas

Menu Options - 

1. Corn on the cob

2. French fries

3. Jalapeno Peppers (lol)

4. Dinner rolls

5. Green Beans

Breakfast - 

1. Hashbrowns

2. Grits

*NO VEGAN CHEESE

1.  Vegan Crusts: Thin Crust

2. Vegan Sauces: Robust Inspired Tomato Sauce, Garlic Dipping Sauce, Barbecue Sauce, Hot Buffalo Sauce, Italian Dipping Sauce

3. Vegan Pizza Toppings: All the veggie toppings!

as long as you don't do cheese or butter/marinara you can do a pizza, pasta or sandwich

Sandwich Options - 

1. Build-Your-Own Sandwich on White Bread or Gluten-Free Bread

2. The “Veggie” Sub

(Remove/Substitute Cheese & Mayo)

Vegetable Toppings - 

1. Sliced Avocado

2. Banana Peppers

3. Black Olives

4. Cherry Pepper Rings

5. Chopped Green Peppers

6. Jalapeno Peppers

7. Iceberg Lettuce

8. Chopped Onion

9. Tomato Slices

10. Pickle Spears

11. Chopped Pickle Spears

12. Sauteed Bell Peppers

13. Sauteed Mushrooms

14. Sauteed Onions

Side Dishes - 

1. Regular Sun Chips

(Other Flavors generally aren’t vegan.)

2. Jalapeno Chips

3. Plain Lays Chips

4. Occasionally another type of Chip

5. Pickle Spears

6. Firehouse Salad (No Cheese)

7. Side Salad

(No Cheese, 1/3rd of the size of the 8. Firehouse Salad)

Condiments & Dressings - 

1. Balsamic Dressing

2. Italian Salad Dressing

3. Oil and Vinegar Dressing (Not as common)

4. Marinara Sauce

5. Sriracha Sauce

6. Salsa Verde Sauce (Not as common)

7. Sweet Baby Ray’s BBQ Sauce

8. Spicy Mustard

9. Cajun Seasoning

10. Red Pepper Flakes

Desserts - 

- none

Main Menu Items - 

1. Seasoned (Cajun) Fries

2. Five Guys (Salt & Pepper) Fries

Condiments & Toppings - 

1. Mustard

2. Relish

3. Onions

4. Jalapeño Peppers

5. Green Peppers

6. Bar-B-Que Sauce

7. Hot Sauce

8. A1 Sauce

9. Lettuce

10. Pickles

11. Tomatoes

12. Grilled Onions

13. Grilled Mushrooms

14. Ketchup

Basic - 

Choose Your Protein – 

(no vegan options).

Choose Your Spices/Seasonings –

1. Cayenne Pepper

2. Citrus Garlic Herbs

3. Crushed Red Pepper

4. “Dragon” Salt

5. Garlic powder

6. Ginger powder

7. Lemon Pepper

8. Pepper, Salt

9. Steak House Blend

10. Sweet-Ginger Garlic Powder

11. Yellow Curry

12. regular salt.

Choose Your Veggies –

1. Baby corn

2. Basil

3. Bean Sprouts

4. Green Bell Peppers

5.Broccoli

6. Cabbage

7.Carrots

8. Cilantro

9. Green Beans

10. Green Onion

11. Jalapenos

12. Mandarin Oranges

13. Mushrooms

14.  Pineapples

15. Potatoes

16. Spinach

17. Squash

18. Sweet Potatoes

19. Tofu Chunks

20. Tomato Chunks

21. Water Chestnuts

22. Onion slices

23. Zucchini Slices

24. Mint if you’re willing to pay extra.

Choose Your Sauce(s) – 

1. Garlic Water

2. Ginger Water

3. Asian Chili

4. Sesame

5. Kung Pao

6. Sesame Soy

7. Dragon

8. Pan Asian

9. Thai Peanut

10. Sweet & Sour

11. Roasted Garlic

12. Island Teriyaki

13. 3G

14. Roasted Tomato.

Choose Your Side(s) –

1. Brown Rice

2. White Rice

3. Udon Noodles

4. Spiral Pasta

5. Tortillas

6. Cabbage

Choose Your Free Extra’s –

1. Peanuts

2. Sesame Seeds

Appesizer's - 

1. Garlic-Citrus Edamame

2. Plain Edamame

Breads - 

Flour Tortillas

Vegetables - 

1. Tempura Battered Zucchini (Rarely on Buffet)

2. Tempura Battered Squash (Rarely on Buffet)

3. Vegetable Trio

4. Turnip Greens (Fresh or Steamed)

 5. Spinach (Fresh or Sauteed)

6. Sauerkraut

7. Fried Pickles

8. Fried Mushrooms

9. Corn on the cob (Confirm No butter)

10. Seasoned Collard Greens

Substances - 

1. Seasoned Pinto Beans

2. Seasoned Northern Beans

3. Machaca Beans

4. Corn on the Cob (Confirm No Butter)

5. White Rice

6. Plain Spaghetti Noodles

7. Baked Potatoes

(Often has Butter on it already, but worth checking if eating there)

8. Many so-so quality fruits

Other Stuff - 

1. Non-Battered french fries

2. Salsa

3. Pico De Gallo

4. Whole Raw Salad Options (see below)

5. Hard (Corn) Taco Shells

6. Balsamic Vinaigrette

7. French Dressing

8. Ginger Dressing

ALL MENU - 

1. All Salads if ordered without meat/cheese/croutons/bacon-bits

2. The Taco Salad

3. Teriyaki Wing Sauce

4. Big Dipper Fries

5. Tater Tots

6. Curly Fries

7. Roasted Broccoli

(confirm, generally it’s vegan by default)

8. Roasted Mixed Vegetables

(confirm, generally it’s vegan by default)

9. Lite Ranch & Lite Italian

(confirm, generally vegan at most locations)

10. Balsamic Vinaigrette

11. Lime Vinaigrette

Meals - 

1. Teriyaki Rice Bowl

(Request no Meat, sub for veg or side dish)

2. Vegetable Sandwich

(Bun with toppings inside)

3. English Muffin (no butter)

4. Seasoned Curly Fries

5. French Fries

6. Potato Wedges

7. Hash Browns

8. Side Salad

9. Corn Sticks

10. Apple Sauce Squeezie

Sauces & Condiments - 

1. Barbecue Dipping Sauce

2. Low-Fat Balsamic Vinaigrette Dressing

3. Sweet N’ Sour Dipping Sauce

4. Teriyaki Dipping Sauce

5. Hot and Regular Taco Sauce

6. Fire Roasted Salsa

7. Soy Sauce

8. Frank’s RedHot Buffalo Dipping Sauce

9. Ketchup

Pre-Built Sandwiches - 

1. Mediterranean Wrap (Specify No Turkey)

2. Spinach Veggie Wrap (Specify No Cheese)

3. Peanut Butter & Jelly

4. Zucchini Grillini

(Specify no Cheese and change bread- see below)

*As for the Zucchini Grillini check the bread options below you can swap it with, as the bread it comes with isn’t vegan.

Build Your Own Sandwich Options - 

Breads - 

Focaccia Bread, French Bread, Organic Wheat Wrap, Rye Bread, Telera Bread Muffaletta Bun, and the Organic Ancient Grain Bun.

Toppings - 

Cucumber Slices, Diced Red Onions, Italian Peppers, Jalapenos, Kalamata Olives, Fresh Cilantro, Grapes, Black Pepper Powder, Leafy Lettuce, Muffaletta Mix, Organic Field Greens, Organic Red Apples, Roma Tomato Slices, Salsa, Sauerkraut, Sliced Avocado, Roasted Zucchini, Pico De Gallo, Red Onion Rings, Roasted Herb Tomatoes, Pickle Spears, Organic Spinach, Sliced Mushrooms, Strawberries, Tomato Slices, Sliced Piquillo Peppers, and “Southwest Spices.”

Spreads/Salsas/Sauces - 

Roasted Red Pepper Hummus, Mustard, Organic Mustard, Red Wine Vinaigrette, Marinara Sauce, Balsamic Vinaigrette, Light Raspberry Cabernet Vinaigrette, Homemade Guacamole, Barbecue Sauce, Cucumber Dill Vinaigrette, and Extra Virgin Olive oil.

Sides - 

1. Baked Potato or Sweet Potato (see below)

2. Fruit Cup/Side

(Specify no creamy sauce, it’s not vegan!)

3. Chips and Salsa

4. Chips and Hummus

5. Chips and Guacamole

6. Vegetable Soup

7. Steamed Vegetables

Pasta Options - 

1. Zucchini Garden Pasta

(specify no cheese or “fresco” seasoning)

2. Build-Your-Own Pasta(? – See Below)

Salad Bar - 

Ingredients - 

Grape Tomatoes, Broccoli, Red Bell Peppers, Yellow Bell Peppers, Baby Carrots, Mushrooms, Spinach, Mixed Greens, Salad Greens, Apple Slices, Beets, Zucchini Sticks, Kalamata Olives, Artichokes, Italian Peppers, Red Pepper Hummus, Granola, Red Onion Rings, Cucumber Slices, Cajun (Spicy) Seasoning, Green Olives, Piquillo Peppers, Sweet Peas, and Jalapenos.

Dressings - 

Light Raspberry Cabernet Vinaigrette, Balsamic Vinegar, Balsamic Vinaigrette, Red Wine Vinaigrette, Cucumber-Dill Vinaigrette, and Olive Oil.

Bread/Wrap Options - 

1. Wheat Sub

2. White Sub

3. Kaiser Roll

4. Seeded Bread

5. Flour Wrap

6. Golden Wheat Wrap

7. Spinach Wrap

8. Tomato Wrap

Toppings/Ingredients - 

1. Banana Peppers

2. Green Peppers

3. Hot Red Pepper Relish

4. Jalapeno Peppers

5. Dill Pickle Slices or Spears

6. Lettuce

7. Onion Slices

8. Jalapeno Peppers

9. Tomato Slices

10. Sliced Avocado

Sides - 

1. Mrs Vickies or other Kettle-Chips

2. Lays Potato Chips

3. Regular Sun Chips

(Other Flavors Generally Aren’t Vegan)

4. Dill Pickles

5. Tossed Salad (Check for Vegan Dressings)

Condiments/Dressings - 

1. Light Italian Salad Dressing

2. Fat-free Italian Salad Dressing

3. Mustard

4. Olive Oil Blend

5. Red Wine Vinegar

6. Teriyaki Sauce

7. Salt

8. Oregano

Desserts - 

-none

Breads - 

1. French Bread

2. Unwitch (lettuce wrap)

Bread Toppings - 

1. Cucumber

2. Lettuce

3. Onion

4. Tomato

5. Avacado

6. Jalapenos

7. Celery

8. Alfalfa Sprouts

9. Pickles

Vegan Sauces & Spreads - 

1. Avocado Spread

2. Italian Vinegarette

3. Oil & Vinegar Sauce

4. Oregano-Basil

5. Grey Poupon (Mustard-like thing)

6. Regular Mustard

Everything Else - 

1. Classic Jimmy Chips

2. Thinny Chips

3. Jalapeno Jimmy Chips

4. BBQ Jimmy Chips

Menu Options - 

1. BBQ Baked Beans

2. Corn on the Cob (request no butter)

3. Green Beans

4. Potato Wedges (Fries)

5. Sweet Kernel Corn (request no butter)

6. House Side Salad (No Cheese)

7. Mazetti Light Italian Dressing

8. Apple Turnover

9. Apple Sauce

Sauces - 

1. Mazetti Light Italian Dressing

2. Grape Jelly

3. Strawberry Jam

4. Ketchup Packet

5. Lemon Juice Packet

6. Summertime BBQ Sauce

7. Sweet N Tangy Sauce

Appetizers - 

1. Edamame (Sauteed)

2. Edamame (“Angry”)

3. Avocado Roll

(Confirm no eggs, some locations add eggs)

4. Cucumber Roll

5. Vegetarian Roll

Main Dishes - 

1. Pad Thai (Or Udon) Noodles Stirfry

(Swap Chicken for Tofu, specify no egg)

2. Kona Stir-Fry

(Swap Chicken for Tofu)

Soup & Salad - 

1. House Salad (Specify No Cheese)

2. Oriental Salad

3. “Soy” Dressings & Oil + Vinegar Dressings (Should be 2-3 different ones)

4. Miso Soup

Sides - 

1. Ciabatta Rolls

2. Kaiser Rolls

3. Sweet Potato Fries

4. Regular Fries

5. White Rice

6. Brown Rice (Not at all locations, don’t expect it)

7. Stir-Fried Bok Choy

8. Edamame

9. Various Other Vegetable-Options

(Varies based on location – Asparagus, Brussles, etc)

Desserts - 

-none

*NO VEGAN CHEESE

Build Your Own Pizza - 

1. Choose Your Crust –

Original Crust, or Thin & Crispy Crust.

2. Choose Your Sauce –

Original Pizza Sauce (CrazySauce)

3. Choose Your Toppings –

Green Bell Pepper, Onions, Mushrooms, Jalapenos, Black Olives, Yellow Peppers, or Pineapple.

Menu Items - 

1. Cut Corn

2. Green beans (“Seasoned” or not)

3. Natural Cut Fries**

4. Malt Vinegar

5. Louisiana Hot Sauce

6. Sweet & Zezty Asian Sauce

7. Iceflow Lemonade

8. Lemon Juice

Appetizers - 

1. Crispy Brussel Sprouts

2. Tomato Bruschetta Without Cheese

3. Peasant bread

4. Sourdough Bread

5. Olive Oil Herb Dip

Soups - 

1. Tomato Basil

2. Minestrone (confirm vegetable broth)

Salads - 

1. (Side) Fresh Greens Salad

2. Garden Salad

(No Cheese or Croutons)

3. Any Vinaigrette

(Balsamic and others they may have)

Sides - 

1. Crispy Brussel Sprouts

2. Grilled Asparagus

3. Broccolini

4. Tuscan Potatoes

5. Hummus Plate

6. Bread

Build Your Own Pasta - 

Noodles -

1. Spaghetti Noodles

2. Capellini (Angel Hair Noodle)

3. Penne

4. Fettuccine

5. Rigatoni

Sauce - 

1. Pomodorina (regular pasta sauce)

2. Tomato Basil Sauce

3. Garlic Olive Oil Pasta Dressing

Add-Ins - 

1. Spinach

2. Roasted Peppers

3. Roasted Tomatoes

4. Sun-Dried Tomatoes

5. Roasted Garlic

6. Roasted Mushrooms

7. Fresh Mushrooms

8. Seasonal Vegetables

9. Asparagus

Off-Menu Options - 

While it’s technically not on the menu you can also order a vegetable sandwich, or make it yourself by combining a few “roasted” add-ins with the free bread, especially if you get some hummus to go along with it.

It makes a pretty tasty meal, so if you aren’t interested in pasta that’s another option.

*NO VEGAN CHEESE

Build your own Vegan Pizza - 

1. Pick Your Dough –

Lite Crust, Original Crust, Big Square Crust, or Regular Thick Crust

2. Pick Your Sauce –

Regular Pizza Sauce

3. Pick Your Veggie Toppings –

Mushrooms, White Onions, Red Onions, Green Peppers, Yellow Peppers, Jalapenos, Black Olives, Green Olives, Spinach, Tomatoes, or Pineapple.

4. Pick Your Crust’Rub –

Garlic Butter Crust-Topper

(others aren’t vegan-friendly anymore)

Salad Options - 

1. Greek Salad (No Feta/Cheese)

2. Garden Salad (No Cheese, no Croutons)

3. Fat-free Italian Dressing

Build You Own Sandwich - 

1. Choose Your Bread –

9-Grain, Baguette, Bread Bowl (yes they’ll allow it), Ciabatta, Country White Bread, Marbled Rye Bread, Pita, Pretzel Roll, Sliced Wheat Bread, or a Wheat-Wrap (tortilla).

2. Choose Your Toppings –

Avocado, Black Olives, Black Pepper, Cilantro, Cranberry Compote, Crispy Onion, Cucumbers, Granny Smith Apples, Green Bell Peppers, Green Onions, Jalapenos, Pickled Vegetables, Roasted Tri-Color Peppers, Romaine Lettuce, Mixed Salad Mix, Salt, Sauerkraut, Sliced Cucumbers, Cliced Red Onions, Sliced Tomatoes, Spinach, or Spring Salad Mix.

3. Choose Your Sauces/Condiments –

Yellow Mustard, Spicy Brown Mustard, Orange Cranberry Sauce, Olive Oil & Balsamic Vinaigrette, Olive Oil, Fat-free Chipotle Peach Sauce, Fat-free Raspberry Pecan Vinaigrette, or Cilantro Lime Vinaigrette.

*While you can add some of the side-dishes to your sandwich to make it a bit extra “crunchy” or whatever your heart desires, that’s everything you can put on the sandwich, or make the sandwich out of, for free.

Salad Options - 

1. Chef Salad (No Meat, Croutons, or Cheese)

2. Savana Chopped Salad]

(No Gorgonzola, Meat, or Honey-roasted almonds)

3. Southwest Chicken & Avocado Salad

(No Meat, Cheese, or roasted black-bean corn pablano relish)

4. Saltines, Oyster Crackers, and Tortilla Chips

5. Orange Cranberry Sauce

6. Olive Oil & Balsamic Vinaigrette

7. Fat-free Chipotle Peach Sauce

8. Fat-free Raspberry Pecan Vinaigrette

9. Cilantro Lime Vinaigrette.

Build Your Own Spud Option - 

1. Choose Your Spud –

Baked Idaho Potato

2. Choose Your Toppings –

Avocado, Black Olives, Black Pepper, Cilantro, Cranberry Compote, Crispy Onion, Cucumbers, Granny Smith Apples, Green Bell Peppers, Green Onions, Jalapenos, Pickled Vegetables, Roasted Tri-Color Peppers, Romaine Lettuce, Mixed Salad Mix, Salt, Sauerkraut, Sliced Cucumbers, Cliced Red Onions, Sliced Tomatoes, Spinach, or Spring Salad Mix.

3. Choose Your Sauces/Condiments –

Yellow Mustard, Spicy Brown Mustard, Orange Cranberry Sauce, Olive Oil & Balsamic Vinaigrette, Olive Oil, Fat-free Chipotle Peach Sauce, Fat-free Raspberry Pecan Vinaigrette, or Cilantro Lime Vinaigrette.

Sides - 

1. Applesauce

2. Mixed Fruit

3. Superfood Slaw

4. Tomato & Cucumber Salad

5. Pickle Spears

6. McAlister’s Deli BBQ Kettle Chips

7. McAlister’s Deli Sea Salt Kettle Chips

8. Rold Gold Tiny Twist Pretzels

9. Teddy Grahams

10.SunChips (See What Flavors are Vegan here)

11. Veggie Chili

12. Saltines, Oyster Crackers, and Tortilla Chips

Desserts - 

- none

Breakfast - 

1. Fruit & Maple Oatmeal

(ask them to make with water - NO MILK or CREAM)

2. Apple Slices

Breads - 

1. English Muffins (no butter)

2. Flour Tortilla

3. Artisan Roll

Vegetabes - 

1. Lettuce

2. Tomato

3. Onion

4. Pickles

Salads - 

1. Southwest Salad (no Cheese or Dressing)

2. Premium Bacon Ranch Salad (no Ranch, Bacon or Cheese)

3. Side Salad (no Cheese or Dressing)

Dressings - 

1. Balsamic and White Balsamic Vinaigrette

2. Raspberry Walnut and Red Wine Vinaigrette

3. Classic Oil & Vinegar

4. Zesty Italian

5. Sesame Ginger

6. Citrus Splash

Dipping Sauces - 

1. Spicy buffalo

2. BBQ

3. Sweet and Sour

4. Ketchup

5. Mustard

6. Maple Syrup

Snacks -

1. Apple Slices

2. Baked apple pie

Beverages - 

1. Soda

2. Hot coffee (no milk or cream)

3. Iced coffee (no milk or cream)

4. Orange juice

5. Apple juice

6. Iced tea (no milk or cream)

7. Slushies

Breakfast Meals - 

1. Fruit & Maple Oatmeal (made with water), a coffee, and a side of apple slices.

2. A toasted English muffin with margarine*, jelly*, or maple syrup* with a side of apple slices and an orange or apple juice.

3. Baked apple pie

Lunch & Dinner Meals - 

1. Southwest Salad (with no cheese or Southwest dressing), dressing, beverage

2. Premium Bacon Salad (with no cheese, bacon or Ranch dressing), dressing, beverage

3. Southwest Wrap—order the Southwest Salad (no cheese or Southwest dressing), a flour tortilla (or two!), dressing, beverage. Ask for the flour tortilla(s) on the side and assemble your own veggie wrap by filling the tortilla with salad and topping with a dressing.

3. Veggie Artisan Roll Sandwich—ask for any of the burgers or sandwiches without the meat, cheese, and mayo. Ask for extra lettuce, tomato, and pickles. Request a dipping sauce (like bbq, mustard or spicy buffalo), if desired, and a beverage.

4. Basic Side Salad and a Wrap/Sandwich combo

Snack Meals - 

1. Apple slices

2. Apple Pie

3. Any of the breakfast, lunch, dinner ideas

4. Apple or orange juice

5. Coffees or teas (without milk or cream)

Options - 

1. Cookie Sandwich made with Blue Diamond Almond Butter

2. Dark Chocolate Mousse made from Almond Milk

3. Chocolate Hazelnut made from Cashew Milk

4. Orange Pineapple Sorbet

5. Paradise Fruit Punch Sorbet

6. Simply Mango Sorbet

7. Strawberry Smoothie Sorbet

8. Fresh Honeydew Sorbet

9. Fresh Lime Mint Sorbet

10. Fudgy Chocolate Sorbet

11. Island Mango Sorbet

12. Summertime Watermelon Sorbet

13. Sweet Pink Lemonade Sorbet

14. Blue Raspberry Blast Sorbet

15. Dole Whip Lemon Sorbet

16. Dole Whip Lime Sorbet

17. Dole Whip Pineapple Sorbet

Build your own pizza with dairy free cheese and veggies. 

Entree's - 

1. Guacamole Quesadillas

2. Sweet Potato & Corn Flautas

3. Spicy Avocado Enchilada

4. Vegan Burrito

5. Fried Portabello Tacos

6. Portabello Mushroom & Vegetable Fajitas

Sides - 

1. Corn & Flour Tortillas

2. Grilled Vegetables

3. Sautéed Vegetables

4. Cilantro Lime Rice

5. Black Beans (No Cheese)

6. Guacamole

7. Guacamole “Live”

8. Pico De Gallo

9. Chips (See Sauces Below)

Sauces & Dressings - 

1. Tomatillo Sauce (Red & Green)

2. Ranchero Salsa

3. Guajillo Sauce

4. Nortena Sauce

5. Smoked Chipotle Vinaigrette

6. Smoked Jalapeno Vinaigrette

7. Fat-Free Mango Citrus Vinaigrette

8. Citrus Garlic Sauce

To be very clear, not all locations will have all of the above options, and a few may not have any of these listed on the menu, as not all have a specific vegan menu. Some just have a Vegetarian Menu.

Anything off the Vegetarian menu should be able to be made Vegan if you specify you do not eat dairy and don’t want Sour Cream, Queso, Cheese, croutons (for salads), or any non-vegan sauces (check below for the vegan sauces). At most On The Borders they’ll substitute Portabello mushrooms for meats and Guacamole for Cheese, so you can really veganize almost anything on their menu.

1. Baked Sweet Potato (Plain or with chives)

2. Baked Regular Potato (Plain or with chives)

3. House Bread (the free one) without butter

4. Steamed broccoli without butter

5. Mixed Vegetables without butter

6. Grilled Asparagus

7. Cut Fresh Fruit (Kids Menu side)

8. House Salad (No Croutons or Cheese)

9. Oil & Vinegar Salad Dressing

10. Tangy Tomato Dressing

11. Mustard Vinaigrette Salad Dressing

Breakfast:

1. Apple, banana or fruit cup

2. Better than Avocado Toast

(see substitution ideas below)

2. Peach & Blueberry Smoothie

(with almond milk)

3. Steel Cut Oatmeal with Strawberries & Pecans

(with almond milk)

4. Toasted Bagel with strawberry spread

Vegan Sandwiches:

1. Mediterranean Veggie (no feta)

Vegan Bowls:

1. Baja Grain Bowl 

(no yogurt or feta, ask for extra avocado)

2. Mediterranean Grain Bowl

(no feta or yogurt, ask for extra avocado & veggies)

Vegan Salads:

1. Asian Sesame (no chicken or wontons)

2. Fuji Apple (no chicken or gorgonzola)

3. Greek (no feta or dressing)

4. Modern Greek with Quinoa (no feta or dressing)

5. Seasonal Greens

6. Spicy Thai (no chicken or wontons)

7. Strawberry Poppyseed (no chicken)

Vegan Soups:

1. Ten Vegetable

Vegan Sides & Snacks:

1. Apple

2. Banana

3. Chips

4. Fruit Cup

5. French Baguette

6. Pickle

Vegan Breads:

1. Artisan Ciabatta

2. Classic Sourdough (including bowl)

3. Country Rustic Sourdough

4. Black Pepper Focaccia

5. French Baguette

6. Sea Salt Focaccia

7. Whole Grain Sourdough

Vegan Bagels:

1. Blueberry

2. Everything

3. Plain

4. Sesame

Vegan Spreads:

1. Strawberry Fruit Spread

Vegan Smoothies:

1. Frozen Strawberry Lemonade

2. Green Passion Papaya

3. Peach & Blueberry with Almond Milk

Vegan Espresso Bar:

1. You may be able to order a cappuccino, latte, or mocha if you specifically ask for no whipped cream, caramel drizzle, or honey. These drinks can be made with almond milk if requested. It’s unclear whether the chocolate syrup is vegan friendly. Some brands are vegan, but some are not. Ask an employee or manager if you can look at the syrup ingredients to confirm.

Vegan Beverages:

1. Agave Lemonade

2. Bottled Water

3. Fountain Sodas

4. Freshly Brewed Tea

(iced or hot, including herbal)

5. Hot Coffee (almond milk options)

6. Passion Papaya Green Tea

7. San Pellegrino Sparkling Water

(in bottle or cans)

8. Spindrift Sparkling Water

*NO VEGAN CHEESE

Build YOu Own Option - 

1. Choose Your Crust –

Original (Hand-Tossed), or Pan (Thick).

2. Choose Your Sauce –

Pizza Sauce, Pan Sauce, BBQ Sauce

3. Choose Your Cheese –

No Cheese (USA/Canada),

or Vegan Cheese (UK/Australia/Spain Only)

4. Choose Your Toppings –

Fresh Mushrooms, Pineapple, Sliced Onions, Green Peppers, Black Olives, Green Olives, Sliced Jalapenos, Banana Peppers, or Tomatoes.

5. Choose Your Dip/Seasoning (Side) –

Garlic Dipping Sauce, Pizza Sauce Dip, Buffalo Dipping Sauce, BBQ Dipping Sauce, Crushed Red Pepper Packet, or Special Seasoning Packet.

Side Options - 

1. Original Breadsticks (Includes 1-2 free dips)

2. Garlic-Butter Dipping Sauce

3. Pizza Sauce Dip

4. Buffalo Dipping Sauce

5. BBQ Dipping Sauce

6. Crushed Red pepper Packets

7. Special Seasoning Packets

Main Entree -

1. Honey Seared Regular with Vegetables & Tofu

2. Sweet & Sour Regular with Vegetables & Tofu

3. Thai Dynamite Regular with Vegetable & Tofu

(And yes, you watchful vegans you, the Honey seared tofu is vegan, they don’t actually use honey in it.)

Side Options - 

1. Edamame

2. Brown Rice

3. White Rice

4. Extra Vegetables

Salad & Dressing Options - 

- Salad (Regular/Small)

- Miso Side Salad

- Lime Vinaigrette Dressing

- Wasabi Vinaigrette

- Lettuce Wrap Sauce

- Sweet Chile Sauce

- Sweet Mustard Sauce

for general info:

I’d like to clarify that many items that appear to be vegan aren’t.  The Vegetable spring rolls usually contain eggs, as found on most of the store’s allergy menus. So they aren’t vegan.

The Teriyaki sauce they use contains honey, so the Japanese Teriyaki Bowl for example is not vegan.

The Korean dishes contain fish/oyster sauce, and all the noodle-dishes contain eggs.

The wontons all contain meat, so the wonton soups for example are not vegan despite having no non-vegan allergy ingredients, and thus seemingly vegan on the surface. But they aren’t.

Finally, the Fortune cookies contain Eggs so skip on that little free dessert at the end of the meal.

Build your own pizza with dairy free cheese and veggies. 

Bread Choices - 

1. Original White Bread Sub

2. Wheat Bread Sub

3. Grilled Flatbread

Sandwich Fillings - 

1. Cucumbers

2. Guacamole

3. Banana Peppers

4. Black Olives

5. Jalapeno Peppers

6. Pepperoncini Peppers

7. Pickles

8. Mixed Salad Greens

9. Green Bell Pepper

10. Mushrooms

11. Red Onion

12. Sauteed Green Peppers

13. Sauteed Mushrooms

14. Sauteed Red Onion

15. Romaine Lettuce

16. Tomato

Vegan Sides - 

1. Garden Salad (Chopped Salad)

2. Various Chips

Sauces & Dressings - 

1. Fat Free Balsamic Dressing

2. BBQ Sauce

3. Four Pepper Chili Sauce

4. Herb Oil

5. Red Wine Vinaigrette (see below)

6. Zesty Grill Sauce

Desserts - 

- none

Main Dishes -

Dragon Broccoli Stir-Fry**

(This should be vegan everywhere, but judging by the disconnect from what Red Lobster Corporate says and what people seem to experience at local restaurants (mentioned this more below), you may want to ask to confirm. **It appears that many, even most red lobster locations no longer have the above option.**)

Side Dishes - 

1. Baked Potato (plain)

2. Sea-Salted French Fries

3. Fruit Cup

4. Rice Pilaf (see below)

5. Seasoned Fresh Broccoli (see below)

6. Side Salad with no Cheese or Croutons, with Champagne Vinaigrette.

Other - 

Allegedly Fresh-made Lemonades

Marinara Sauce

Pico de Gallo

Margaritas

Sandwich Options - 

1. Choose Your Bread –

Regular White Tortilla

2. Choose Your Vegetables –

Black Olives, Cucumbers, Sliced Tomato, Sliced Onion, Lettuce, Mushrooms, Green Bell Peppers.

Soups & Salads - 

1. Garden Salad (No Croutons)

2. Robusto Italian Dressing

3. Fat-Free Raspberry Vinaigrette

Sides - 

1. White Tortilla

2. Saltine Crackers

3. Baked Regular Chips

4. Fried Regular Chips

5. Baked Barbecue Chips

6. Fried Barbecue Chips

7. Fried Jalapeno Chips

Desserts - 

- none

Sides - 

1. French Fries

2. Tater Tots

3. Sweet Potato Tater Tots

4. ONION RINGS

Breads - 

1. Bagel (not sold at all locations)

2. Philly Roll (not sold at all locations)

3. Tortilla

4. Ciabatta Bun

5. Poppy Seed Bun

Toppings - 

1. Grilled Onions

2. Grilled Red & Green Bell Peppers

3. Pickles

4. Jalapeno

5. Onion

6. Tomato

7. Lettuce

Sauces & Dips - 

1. Ketchup

2. Mustard

3. Spicy Mustard

4. Hickory BBQ Sauce

5. Sweet and Sour Sauce

6. Celery Salt

7. Salsa de Sonic

8. Marinara Sauce

9. Salt/Pepper Blend

10. Maple Flavored Syrup

11. Grape Jelly

12. Strawberry Jam

Other Food - 

1. Apple Slices (no caramel sauce)

2. Apple Sauce Packet

3. Frito’s Corn Chips

Main Course - 

1. Veggie Melt

(No Butter/Margarine or Cheese)

2. Vegetable Soup

(Many Locations it’s Non-vegan, ask about the broth)

*Really the go-to choice at Steak N’ Shake for a vegan should be the Veggie melt without Cheese or Margarine with a side of fries and maybe some guacamole.

Sides - 

1. Seasoned Fries

2. French Fries

3. Apple Sauce

4. Banana

5. Apple

6. Mandarin Orange

7. Garden Salad

8. Guacamole

9. Most Breads

(Sourdough, Rye, Whole Grain, and Buns)

10. Vegetable Soup

(Some Locations it’s Non-vegan, ask about the broth)

Toppings - 

1. Corn and Black Beans (cold topping)

2. Tomato

3. Lettuce

4. Onions

5. Pickle Slices

6. Red Cabbage

7. Dried Cranberries

8. Saltines

(Not all locations — check the brand specifically)

Oyster Crackers (Not all locations — check the brand specifically)

Breads:

1. 9 Grain Wheat (this no longer contains honey!)

2. Hearty Italian

3. Italian (white)

4. Roasted Garlic

5. Sourdough

6. Slider Roll (made in an allergen producing factory)

7. Spinach Wrap

8. Tomato Basil Wrap

Extras:

1. Guacamole

Salad:

1. Veggie Delite

Sauces:

1. BBQ

2. Buffalo (has butter flavor, but not actual butter)

3. Herb Garlic Oil

4. Ketchup

5. Mustard

6. Oil

7. Red Wine Vinegar

8. Spicy Brown Mustard

9. Sweet Onion Sauce

10. Vinaigrette

Seasonings:

1. Black Pepper

2. Oregano

3. Salt & Pepper

4. Sub Spice

Snacks:

1. Musselman’s Apple Sauce

2. Lay’s Chips (Classic, Baked Plain, Barbeque, Salt & Vinegar, Lightly Salted, Kettle Original, Kettle

Cracked Pepper & Sea Salt, Limon)

3. Sun Chips (Original only)

Soups:

1. Black Bean

2. Mediterranean Vegetable

3. Specialty Subs & Wraps

4. Veggie Delite

Vegetables:

1. Banana Peppers

2. Black Olives

3. Cucumbers

4. Green Peppers

5. Jalapenos

6. Lettuce (iceberg)

7. Pickles

8. Red Onion

9. Spinach

10. Tomato

Beverages:

1. Coca Cola Fountain Sodas

2. Hot Coffee

3. Freshly Brewed Tea

4. Honest Kids Juice Drinks

5. Simply Drinks (apple/orange/lemonade)

6. Gatorade

7. Bottled Water

8. Vitamin Water

9. Hubert’s Lemonade

Breakfast Items:

1. Breakfast Salsa

2. Hash Browns

3. Taco Shells & Tortillas:

4. Chalupa

5. Corn Taco Shell

6. Flour Tortilla

7. Gordita Flatbread

8. Red Strips

9. Tostada Shell

Sides & Sweets:

1. Black Beans

2. Cinnamon Twists

3. Green Sauce

4. Guacamole

5. Hot Sauces (all 4)

6. Jalapeño Peppers

7. Lettuce

8. Nacho Chips

9. Onions

10. Potato Bites

11. Red Sauce

12. Refried Beans

13. Seasoned Fries

14. Seasoned Rice

15. Tomatoes

Veganize These Items for More Options:

(ask for no cheese or sour cream for all items below)

1. Black Bean Chalupa

2. Black Bean Crunchwrap Supreme

3. Bean (or Bean & Rice) Burrito

4. Black Bean & Rice Bowl

5. Black Bean Quesarito (also ask for no sauces and add guacamole, tomatoes, beans, rice, jalapeño peppers, onions, lettuce, and/or potatoes)

6. Spicy Potato Soft Taco

7. Veggie Nachos Party Pack (add lettuce, rice, black beans, onions, and/or potatoes)

Vegan-Friendly Beverages:

1. Black Coffee

2. Fountain Drinks

3. Freezes

4. Gatorade Fruit Punch

5. IZZE Drinks

6. Orange Juice

7. Pink Lemonade

8. Unsweetened Iced Tea

NOT Vegan:

1. Cinnabon Delights (contains egg and milk)

2. Doritos Locos Tacos (contains milk and cheese)

3. Sauces (contain milk and some also egg, except for the green, red, and hot sauces)

Main Dishes - 

1. Vegan Beyond-Meat Tacos (Specify no Cheese)

2. Black Bean Taco (Specify no Cheese)

3. Rice, Beans, (Corn)Tortillas, Lettuce, and Guacamole Veggie Plate

4. Vegan Beyond-Meat Cabana Bowl

5. Customized Cabana Bowl - fajita veggies, Rice, Beans, Lettuce, Guacamole etc

Sides - 

1. Rice Cup

2. Black Beans Cup

3. Seasoned Potatoes (Breakfast Only)

4. Chips & Guacamole

5. Corn Tortilla

6. “Crunch” Bowl

Topping/Condiments & Salsas - 

1. Salsa Roja

2. Salsa Verde

3. Salsa Fuego

4. Pico De Galo

5. Guacamole

6. Onions

7. Cilantro

8. Jalapenos

9. Lettuce

10. Lemon/Lime Wedges

Desserts - 

1. Cut Strawberries

2. Strawberry Slushy

3. Mango Slushy

4. Dr. Pepper Slushy

Main Menu - 

Hashbrowns - 

1. Plain

2. Smothered (with chopped onions)

3. Diced (with diced tomatoes)

4. Peppered (with jalapeno slices)

5. Capped (with mushrooms)

Other - 

Toast with jelly (ask for no butter on the toast)

Garden Salad (ask for no cheese)

Tea/Coffee/Soda/Juice

Pickles

Maple Syrup

Main Menu Items - 

1. Tortillas

2. Regular buns

3. Wheat Buns

4. Texas Toast (no butter)

5. Hash Browns

6. Apple Slices

7. French Fries

Drinks - 

1. All Sodas

2. Orange Juice

3. (Black) Coffee

Appetizers - 

1. Guacamole & Chips (Specify No Cheese)

2. Hummus & Pita

3. Edamame Prepared in a Variety of Ways

4. Gardein Buffalo Wings (No Ranch)

5. French Fries or Sweet Potato Fries

(Ask if dips are vegan or order without dips)

Main Courses - 

1. Vegan Burger

2. Gardein Chicken & Rice Bowl

3. Gardein Orange Peel Chicken

4. Angel Hair Pasta (Confirm no cheese/feta/dairy)

5. Gardein Grilled Chicken & Avocado Sandwich

(Swap Cheese for Vegan Cheese, request no mayo)

6. Gardein Blacked Chicken Torta

7. Gardein Chicken Wings

(Just the big version of appetizer, Request no Ranch)

Sides - 

1. Fries (Check if sauces are Vegan)

2. Brown Rice

3. Jasmine Rice

4. Steamed Veggies

5. Fresh Fruit

6. Garlic Bok-Choy

(or Spinach, Brussel Sprouts, etc).

7. Papaya Salad

8. Flour Tortilla

9. Vegan Burger Buns

Salads - 

1. Summer Salad

2. Kale Caesar Salad

3. Gardein BBQ Chicken Salad (Confirm No Cheese)

4. Chopped Salad (No Bacon)

Desserts - 

1. Mango Sorbet

All - 

1. Side Salad

2. Lite Vinaigrette salad dressing

3. Tater Chips (no Ranch dressing)

4. Crinkle Fries

5. Texas Toast

(may want to confirm no butter as sometimes they butter it)

6. Celery Sticks (no Ranch dressing)

7. BBQ sauce

Wing Sauces - 

1. Wimpy

2. Tongue Torch

3. Nuclear

4. Insane

5. Sweet & Spicy

6. Teriyaki

7. BBQ

There are usually a few options if you like mexican food.

1. Veggie Fajitas

(make sure no cheese, butter, sour cream, refried beans  etc.)

2. Veggie Enchiladas

(make sure no cheese, butter, sour cream, refried beans  etc.)

3. Spinach Enchiladas

(make sure no cheese, butter, sour cream, refried beans  etc.)

4. Taco Salad w/veggies, fajita veggies, 

(make sure no cheese, butter, sour cream, or dairy in shell, or refried beans etc.)

5. Chips & Salsa & Guacamole

6. Nachos w guacamole, beans, onions, peppers, fajita veggies etc

7. Guacamole Quesadillas w beans, onions, peppers, fajita veggies etc

Plenty to make up a good mexican food eating experience even at some mom and pop places.

1. Spaghetti w marinara

(verify theres no dairy, no cheese etc)