I spent the better part of my thirties and was into my forties when I came to the realization that although I was doing some neat things I was overweight, unhealthy (physically, mentally and spiritually) and despite my smile a mostly unhappy person.
A life-altering, scared for someone you love, crazy event was the first step in a catalyst for a life change that would spark a fire in my life and many around me.
It was my journey to becoming Not. Fat. Matt.