Curried Chickpea Salad
Curried Chickpea Salad
Curried Chickpea Salad
Curried Chickpea Salad gives a different flavor to any wrap, sandwich, lettuce wrap or pita filler.
Curried Chickpea Salad gives a different flavor to any wrap, sandwich, lettuce wrap or pita filler.
Ingredients
Ingredients
SALAD
4 - 15.5oz Cans of Chickpeas drained and rinsed
1 Cup Red Onion
1.5 Cup Slimly Cut Celery
1 Package of Coleslaw mix (cabbage and carrots)
1.5 Honeycrisp Apples
1 Small Bunch of Cilantro
2 Small diced Jalapeno's
2 cups halved Red Organic Grapes (seedless)
1 Cup Crushed Walnuts
DRESSING
1 Cup Plain Unsweetened Dairy-Free Yogurt
2 Tablespoon & 2 Teaspoons of Lime Juice
2 Teaspoons of Organic Maple Syrup
5 Teaspoons of Curry Powder
1 Teaspoon Coriander
1 teaspoon SeaSalt
2 Pinch Black Pepper
HOW TO:
FILLER:
Combine the Chickpeas, Onion, Celery, ColeSlaw, Apples, Cilantro, Jalapeno's & Walnuts.
DRESSING:
Combine The Yogurt, Lime Juice, Syrup, Curry Powder, Coriander, SeaSalt, Black Pepper
HOW TO MAKE:
First:
Use a potato masher to mash the chickpeas. Not so much its mush as it gets too mushy. Wanna have some partial and a couple whole chickpeas to make the salad have the right texture.
Second:
Combine all the ingredients into a sandwich, wrap or pita stuffer. Make a 1/2 portion of the dressing as an extra dipping if desired.
DIPPING SAUCE:
Combine The Yogurt, Lime Juice, Syrup, Dill, Hummus, Black Pepper
