INGREDIENTS:
1 Diced Yellow or Sweet Onion
3 Cloves Minced Garlic
3 Tsp of Salt
2 Cups of Water
1.5 Cup Raw Cashews
8 Tbs Chickpea or Almond Flour
4 Tbs Braggs Liquid Aminos
8 Tsp Onion Powder
8 Tbs Nutritional Yeast
1.5 Tbs Garlic Powder
1 Tbs Basil
1 Bag Frozen Mixed Veggies
1 1/2 Cup Riced Cauliflower or Ground meat substitute
1 Bag of Tater Tots (frozen vegan are the easiest)
Step 1:
Preheat the oven to 425
Step 2:
Saute the onion, minced garlic and salt in a pan using water or a small amount of vegetable broth until slightly brown and tender.
Step 3:
Add to the blender cashews, flour, onion powder, garlic powder, basil and water and blend until completely smooth..
Step 4:
Add the frozen veggies over the sauted onions etc and mix in until tender adding water if needed to help cook...but don't over do it.
Step 5:
Place the veggie and onion mixture into the blender with the already blended mix. Mix until smooth.
Step 6:
Poor mixture into pie pan or dish while leveling out the mixture.
Step 7:
Top the mixture with the tater tots until covered.
Step 8:
Place in oven uncovered and bake for 35-40min until mixture and tots are golden brown.
The key is a thick mixture...rather than a gravy...if you rather a gravy use